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So lekker isst Südafrika: Bananen-Beeren Smoothie

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So lekker isst Südafrika: Bananen-Beeren Smoothie

Dieses Smoothie Rezept aus dem Cookshop ist eine köstliche Vitamin-Bombe für jeden Tag.

Ein Smoothie ist eine köstliche und gesunde Wahl und ganz einfach zu machen. Smoothies sind für die Sportler unter uns, aber auch für die, die einfach nur was Frisches geniessen wollen.

Smoothie Rezept


Bananen-Beeren Smoothie
Mit freundlicher Genehmigung von Tom Sheehey, Inhaber des Cookshops

1 große, reife Banane

1 Handvoll Heidelbeeren (am besten frisch, sonst gefroren)

Saft eines Apfels (oder 100 ml Apfelsaft aus dem Karton/der Flasche)

200ml Joghurt

3-4 Eiswürfel

Honig je nach Geschmack


Mixe die Zutaten, bis sie zu einem flüssigen Brei werden. Ein guter Mixer erlaubt dir, alle Zutaten auf einmal zu mischen; sonst mit der Banane anfangen und Schritt für Schritt die Zutaten hinzugeben.

Serviere den Bananen-Beeren Smoothie in einem gekühlten Glas.

Variations-Ideen: Ananas und Papaya mit rohen Samen und Nüssen.


Der Cookshop befindet sich in der 117 Hatfield Street, Gardens, Kapstadt. Lies einen Artikel über dieses besondere Café: Der Geheimtipp für deine Mittagspause.

 
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