Get Moving in Functional Training Class

Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Cape Town Events Calendar
Juni 2019
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sounding_the_voidDiscover the Art of Listening At A ...

A free audio exhibition exploring fantasy islands, suits that give you a different ...

barons_poster15 Reasons To Service Your Car On A ...

CapeTownMagazine.com and Barons Cape Town VW are making Saturday morning the best day for ...

Soetes and Soup - 1Winter-Style Wine Pairings

Wineries in the Breedekloof Valley are pairing their wares with a winter winner

WinterfestExtreme Beers And One Helluva Party

High-alcohol natural brews in floral Belgian, caramel raisin English and ...

the_hotel-plays_hotel_barA Tennessee Williams Classic at a Hotel ...

The Vineyard Hotel brings back The Hotel Plays series with an American masterpiece

Basic Photography WorkshopBoost Your Instagram Skills

Learn basic photography skills at a venue with lots of photo opportunities

Kinky BootsSmash-Hit Kinky Boots Now On At The ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

kiff_kombi_gin_tourIt’s Cape Town's Most Spirited Road ...

All aboard, gin lovers. You’re about to discover Cape Town’s hidden gin gems

sundoo2019_10Lamb Curry to Duck Briyani and Bunny ...

Sundoo’s South-Indian-inspired tapas are ideal for that lazy lunch that turns into ...

grub_vine_8What Happens at Brunch Club at Grub & ...

Chef Matt Manning serves a two-, three- or five-course brunch

ghost_walksWalk With Ghosts In A Haunted Village ...

Discover the mysterious Lavender Lady, an unsinkable coffin, butchering barbers, exhumed ...

OX Seals 04Smile: You Get 10% Off Seal Snorkelling ...

Up close with wild Cape fur seals in small, intimate excursions that are super special, ...

tigger_2_royaleOn Bended Knee, Out At Sea, Aboard The ...

Turn the Tigger 2 Royale catamaran into your personal Love Boat, with their special ...

Teen Photography Boot CampTake Your Shot: Photography Boot Camp ...

The course includes live demo training, camera equipment to hire plus an official ...

Jack BlackBeers and Bands at Jack Black Brewery ...

Every Friday night the Jack Black stage is lit up with local talent

Knife 6A Meal and Sparkling Wine on the House ...

Knife will treat you to a free meal on any Saturday that falls in the month of your ...

Camissa Tour 5 2015Get A Unique Sunday Gospel Experience ...

Embark on a spiritual Sunday journey through one of the Mother City’s most soulful ...

Glowing Rooms 3Get a Great Saving on 3D Mini-Golf with ...

Pay a special rate for entrance into SA’s first 3D space-themed glow-in-the-dark ...

Om Revolution vinyasa poseHave an Outdoor Yoga Experience with ...

Embrace your inner yogi outdoors

Coco Safar Dinner NEW 2Indulge In Dinner and Dessert At Coco ...

And now they have added couture alcoholic cocktails to the menu at this all-day cafe

Battlefield Live SA Laser Tag Children's Events Cape TownSave on your kids’ birthday party ...

Make your kids’ birthday party extra special with outdoor laser tag with Battlefield ...

Vergenoegd_duckrun1Cheer On The Ducks At Vergenoegd Löw

Bring the kids along to experience the Duck Parade

trail_and_yogaRevive your fitness at this winter ...

Find zen and learn about nutritious food to help you keep your body in top shape

mompreneursLearn How To Use Facebook To Make Money

Learn how social media can take your business to the next level (with breakfast and ...

WetterReise TippsGarden RouteMein Kapstadt

Entdecke aufregende Abenteuer in der Mother City - jedesmal neu - jedesmal anders. Gib uns ein Daumen hoch?