Eingelegter Fisch (pickled fish) – eine Ostertradition

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Eingelegter Fisch (pickled fish) – eine Ostertradition

Ein typisches Karfreitagsgericht in Südafrika

An Karfreitag gönnen sich die Kapstädter traditionell eingelegten Fisch. Einige sagen, dass sie einfach dem Brauch folgen, der von Generation zu Generation weitergegeben wird. Andere bevorzugen diese Köstlichkeit, weil man der Tradition nach an einem heiligen Freitag kein Fleisch isst. Was auch immer der Grund ist – dieses Gericht muss man einmal probiert haben.

Eingelegter Fisch – eine Empfehlung des Stellenbosch Fresh Goods Markets. 

400 g – 500 g Seehecht, Kabeljau oder eine andere weiße Fischart, 2 TL Meersalz, 2 EL Mehl, Rapsöl

2 in feine Ringe geschnittene Zwiebeln, 125 ml Wasser, 125 ml Apfelwein oder Weißweinessig, 1 TL Curry, 1 TL Meersalz, 200 ml Joghurt mit 1 EL Curry-Mix, frischer Koriander 

Schneide den Fisch in mundgerechte Stücke und würze sie mit Salz. Erhitze das Öl in einer Bratpfanne, benetze den Fisch mit Mehl und brate ihn etwa 10 Minuten oder bis er anfängt zu kochen.
Vermische Zwiebeln, Weißweinessig, Wasser, Curry und Salz in einem Kochtopf und bringe es zum Kochen. Lege den kalten Fisch in einen tiefen Topf und gieße die Soße darüber.
Lasse es für 24 Stunden abkühlen.

Der Stellenbosch Fresh Goods Market liegt an der Ecke Adam Tas und Oude Libertas im malerischen Stellenbosch und ist jeden Samstag von 9.00h bis 14.00h geöffnet.
Für mehr Informationen rufe an: 021 88 68 514

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Cape Town Events Calendar
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