Six Free Yoga Classes At the New Open Yoga Studio by CityROCK

Six Free Yoga Classes At the New Open Yoga Studio by CityROCK

Channel your inner-peace at CityROCK’s free weekend of yoga


CityROCK is moving from Obz to Paarden Eiland, and to celebrate the move they’re offering a weekend of free yoga classes. It’s all happening on Saturday, 13 and Sunday, 14 January 2018, where everyone is invited to check out the new space which is bigger, better and boasts delightful views of Table Mountain.

The action, or rather the stretching and flexing, starts at 10am on Saturday when instructor Mandisa presents a Vinyasa class. This will followed by Annemarie’s Budokon-inspired Flow session at 12pm and Flow with Alta at 2pm. It’s free to join the classes and there is no need to book, but you do need to arrive early as spaces are allocated on a first-come, first-served basis.
There are another three classes to take advantage of on Sunday. Join instructor Charney at 10am for a Vinyasa session that will have you breathing deeply, stretching further and feeling lighter in no time. If sleeping in on a Sunday is your thing, opt for the 12pm or 2pm class instead. Flow with Tarryn on the former, or synchronise your body and mind at Kim’s Synergy-inspired Vinyasa at the latter. Either way, it’s a great means for getting yourself energised for the week ahead.

From the floor to the wall. CityROCK, which has been around for 15 years, is best known as one of the biggest and coolest indoor climbing gyms in Cape Town. The yoga studio has become as popular as the climbing gym, and the gear shop is a favourite among the active crowd too.
Get climbing at CityROCK between 9am and 9pm from Mondays to Thursdays, and from 9am to 6pm on Fridays, Saturdays and Sundays. The rates for the gym are very reasonable at R150/p for an adult day pass or R550/p for a monthly subscription. Special discounts apply for students and children – contact the gym directly to enquire about these.

Looking for more yoga events in the city, check out the Om Revolution. There are also free yoga classes at Cape Quarter, which is a great reason to get your stretch on. Or opt for something different entirely, and start by browsing our selection of unusual ways to keep fit.

TICKETS TO THE CITYROCK OPEN WEEKEND 2018

It is open to the public and free of charge.

Want your event to gain fame and a following? Our Events Support Programme includes diverse and affordable packages guaranteed to get results. To learn more please contact partnership@capetownmagazine.com.

Cape Town Events Calendar
 
Januar 2018
SO MO DI MI DO FR SA
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31

Esther Mahlangu, A Retrospective at Iziko MuseumOnce-in-a-lifetime exhibition of Esther ...

On from February to August 2024; 100+ artworks

Cannibisters 2024Cape Town’s very own cannabis club, ...

Now with over 90 strains of weed and The Serenity Room

Mischu eggs benedict Weekends are for mischu

Where else do you get breakfast under R100 in Sea Point?

Woodstock Brewery beer tastingLocal craft beer tasting even ...

Nine craft beers, small-batch Thursdays + a guide for beginners

Off-road adventure at Scootours BanhoekBest day ever? Monster Mountain ...

Scootours Banhoek has scooters, vine bikes and archery

Escape rooms Cape TownPossibly the best escape room in the ...

HintHunt’s Marble is being called “the king of escape rooms”

Bamboo Plant Power plant based healthy takeaways Netflix and chill & office lunch are ...

From mushroom burgers and loaded fries to “sticky wings”

Mardouw Country HouseHow to have an unforgettable 40th, 50th ...

Private chef and 3-course meals at a 5-suite manor

Amina Boutique Hotel You can now book out this entire hotel ...

Infrared sauna, pool, special art, stunning rooms

Cederkloof Botanical outdoor jacuzziWe just found our next place for a ...

Cederkloof: Cottages with jacuzzi + house with pizza oven

Woodstock Brewery burgersA brewery with food specials for every ...

Burgers, schnitzels + curry specials at Woodstock Brewery

Big Cook Little Cook Makers LandingWhat's on at the V&A Waterfront during ...

Easter egg hunts, live shows, kids market, vinyl fair + 5 more

Esther Mahlangu, A Retrospective at Iziko MuseumOnce-in-a-lifetime exhibition of Esther ...

On from February to August 2024; 100+ artworks

Cannibisters 2024Cape Town’s very own cannabis club, ...

Now with over 90 strains of weed and The Serenity Room

Mischu eggs benedict Weekends are for mischu

Where else do you get breakfast under R100 in Sea Point?

Harringtons Cocktail Lounge District SixFridays at East City's Harrington Street

Bar hop in one building, from happy hour to live music

Off-road adventure at Scootours BanhoekBest day ever? Monster Mountain ...

Scootours Banhoek has scooters, vine bikes and archery

Escape rooms Cape TownPossibly the best escape room in the ...

HintHunt’s Marble is being called “the king of escape rooms”

Bamboo Plant Power plant based healthy takeaways Netflix and chill & office lunch are ...

From mushroom burgers and loaded fries to “sticky wings”

Amina Boutique Hotel You can now book out this entire hotel ...

Infrared sauna, pool, special art, stunning rooms

Cederkloof Botanical outdoor jacuzziWe just found our next place for a ...

Cederkloof: Cottages with jacuzzi + house with pizza oven

Woodstock Brewery burgersA brewery with food specials for every ...

Burgers, schnitzels + curry specials at Woodstock Brewery

WetterReise TippsGarden RouteMein Kapstadt