AQ8 Electro Fitness

Group Sessions With ElectroFitness

EMS fitness training available in
the heart of Cape Town.
Open weekdays from 7am - 7pm.
 
+29 (0)79 776 8527
9th Floor Centre | Tulbagh Square | CBD Cape Town
Electrofitness.co.za
info@electrofitness.co.za
ElectrofitnessSA
AQ8.Electrofitness

Group Sessions With ElectroFitness

Drop it like it's squat

I’ve heard people say better late than never (and that never late is better). If you’re rushing to squeeze into your favourite swimsuit or pour into a pair of pants from last summer, the ElectroFitness training programme is the perfect fit for you. Candace Kentridge-Britton and her husband Damien Britton are offering gym bunnies, health geeks, yogis and those looking to get into shape the chance to try out. ElectroFitness is the fitness fad taking the city by storm. Every Thursday you and five of your besties can train for a full session for a fraction of the cost.

Cutting their standard R250/p price to R99/p for the first 12 clients to book a session, you can work your body harder than you ever have before, and burn up to 3000 calories in 20 minutes, with this revolutionary Electro Muscle Stimulation (EMS) device. Ditch the two-hour gym session for compact circuit training with these two trained professionals. Strap into a durable suit, fitted with 18 carbon rubber electrode pads, and receive, via radio frequency, low-to-medium pulses of electric currents, emitted to produce muscle contractions throughout your entire body, as you train.

The flexible, durable suits have a 5km range so you can go on a run, hike up a mountain, or do the downward-facing dog with ease and full mobility. “We always ask our clients what their fitness and body goals are, and we’re happy to tailor-make a training programme to suit their desires, limitations and even injuries,” Damien says. “Not only is the ElectroFitness system effective in fitness and body shaping, but if you have an injury or need any sort of physiotherapy, the training can help rehabilitate your injuries and even strengthen those muscles again,” he adds.“We’ll pick one of the eight preset programmes (cardio, fitness, metabolic, rehabilitation, cellulitis, core, vascular and force) then just adjust the resistance level and isolate specific areas you want to focus on, if that’s what a client wants,” Damien explains.

Some of you might be sceptical about how effective a 20-minute session can really be. Well, Candace and Damien are happy to ally your skepticism. You’ll be huffing and puffing less than five minutes in because the programme is designed to challenge you. “It’s not about how strong or fit you are,” Candace says, “big, strong fighters will come in here and struggle just as much as beginners do,” she shares. Don’t plan any strenuous activities for the next day (possibly the day after that too) as you’ll definitely be feeling a little worse for wear. In a couple of weeks, however, you’ll notice the difference in your weight, posture, fitness level and recovery time.

Watch one of our very own tackle a tough session with ElectroFitness:

PRICES AND BOOKING FOR DISCOUNT THURSDAYS AT ELECTROFITNESS
A 20-minute session ordinarily costs R250/p but the first 12 clients to make a booking for Thursday pay R99/p. ElectroFitness can take up to eight people at a time at either their Tokia base or in the CBD where they share space with Redemption Fitness Centre, but on Thursdays classes are capped at six people per class. If you like the ElectroFitness service you can sign up for a monthly package: R1000/p gets you one 20-minute session a week for a month. A six-month package costs R880/p per month, and you get one session a week, monthly.
Note: ElectroFitness offers beginners a starter special and are more than happy to explain the system to personal trainers and gym owners who might be keen to integrate it into their training programmes and workout regimes.

---

Words by Inga Sibiya

---

 

---

Want your event to gain fame and a following? Our Events Support Programme includes diverse and affordable packages guaranteed to get results. To learn more please contact partnership@capetownmagazine.com.

Cape Town Events Calendar
Oktober 2017
SO MO DI MI DO FR SA
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31

Cafe ExtrablattSunday Brunch at Café Extrablatt

Home to one of Cape Town’s most affordable all-you-can-eat breakfast buffets

marc lottering cape town comedy clubHalf-Price Sundays Stand-Up at Cape Town Comedy Club

Laugh 50% off top-notch entertainment every last day of the week at this one-stop-funny-shop

ismael lo Ismaël Lô Sets the Tone at the Kirstenbosch Summer Sunset Concerts

10 years later, Ismaël Lô comes back to the continent for a stellar performance

The Full Monty - 4Celebrate the 20th Anniversary of The Full Monty with a Local Production

Watch a local cast tackle this British classic

Kirstenbosch Summer ConcertsKirstenbosch Goes Big for 2017/2018 Concert Series

24 concerts featuring 30 acts including 6 international artists, spread out over 20 weeks; the best summer of your life!

Shakespeare in Love - 12Shakespeare in Love at The Fugard Theatre

Romeo and… Ethel, the Pirate’s Daughter

Our City Film Project - 3Big Bad Wolf Pictures Presents Our City Film Project

Head to the V&A for a movie session with a difference

Junior MTB Workshop - 2BreakAway Rides Will Teach Your Kids to Mountain Bike With Confidence

The Junior MTB Skills Workshop Series at BreakAway Rides will turn your kids into champion mountain bikers

La Motte ConcertsClassical Concerts at La Motte Wine Estate

La Motte's culture of excellence reaches far beyond wine-making, by embracing the wonder of classical music

Markets3Sunday markets in and around Cape Town

Take it easy this Sunday at one of these great Sunday markets to take a stroll through

MAReSOLSatisfying Specials at MAReSOL Restaurant

Food that will make your palate and pocket happy

sea kayaking 12 apostlesSea Kayaking Weekend Family Special

Buy one adult kayaking ticket and get a kids ticket FREE with Kaskazi

ScootoursJunior Passengers Ride FREE Every Sunday with Scootours®

This exciting off-road adventure provides fun for the whole family

Battlefield Live SA Laser Tag Children's Events Cape TownKids’ Party Special with Battlefield Live SA Laser Tag

Treat your little one to the ultimate military-style birthday bash and save R500

GONOW LogoGet a discount on Sunday Sunsets with GONOW Electric Bicycles!

Watch the sun set over the Sea Point Promenade from an electric two-wheeler at half the price!

Food at Thali Thali Game Lodge and Reserve Sunday Lunch Buffet at Thali Thali Game Lodge

Cap off the weekend with a hearty, affordable spread at this family-friendly West Coast reserve

The Backyard Grill Lounge RibsBBQ Ribs Special at The Backyard Grill Lounge

Savour succulent, sticky ribs for just R150 per kilogram on Wed, Sat and Sun

Dizzys Camps BayDizzys Beer Pong and DJ Sundays Competition

Are you Cape Town’s next beer pong champ?

Bugz Playpark in Cape TownSunday Funday at Bugz Playpark

Every Sunday, CapeTownMagazine.com readers can enjoy a day of fun and learning with their children.

Kloof Street HouseSunday Lunch & Free Live Jazz at Kloof Street House in Cape Town

While away the last few hours of the weekend with some smooth tunes and good grub at this hidden gem

Crystal TowersSushi Making Classes at Cape Town Marriott Hotel Crystal Towers

Wow guests at your next dinner party with your sushi making skills

Piano Bar 2016 food and cocktails 5Bubbly Special at The Piano Bar

Make this charming musical revue haunt home on Sunday afternoons for half price glasses of MCC

WetterReise TippsGarden RouteMein Kapstadt

Entdecke aufregende Abenteuer in der Mother City - jedesmal neu - jedesmal anders. Gib uns ein Daumen hoch?